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Tracking & your cycle
How do I log how I feel, notes and other events?
Open the Planner tab and tap a day (today or a past day).
How are you feeling?
Energy level: a slider from 0 to 10. Tap × to clear it.
Good feelings and Heavy feelings: tap the ones that fit.
What's on your mind?: a free note, just for you.
This section isn't shown for future days.
Your body
Track flow: your period. See How do I log my period?
Track ovulation: the day you ovulated, for example from a test or a wearable. You can log it once per cycle, not on a day with flow and not in the future.
More events: add other things that happened, then tap Add.
To remove something, swipe its card away. Remember to tap Save.
Your notes and feelings are private: friends never see them.
Related articles
- How do I log my period?Open a day in the Planner, track your flow and tap Save. It works for past days too.
- I entered the wrong period date. How do I fix it?Remove the flow from the wrong day in the Planner, then log it on the right days. This also fixes the date from your setup.
- How does Cyclea predict my cycle and phases?Your phases and dates are estimates from what you log. They get better the more you track, and they're not a method of contraception.
- How do I change my cycle or period length?On the Profile tab under "Your cycle". Switch Prediction to Manual to set the lengths yourself.
Still stuck?
Ask us in the app under Profile → Help & support, or email support@cyclea.app.